With daily exercise, the human body can be prone to injury and pain. Between the office and the home,
people have become accustomed to normal life, which leads to unhealthy situations. But what if you could learn how to let go of that tension that builds up every day? That’s what somatic exercise is all about. Derived from the Greek “soma”, which means “body”, somatic exercises allow you to connect with your body and become more aware of your physical strength. In practice, slow, deliberate movements and breathing exercises are used. The uniqueness of this training is that it combines various movements from yoga, pilates, dance and tai chi.
“Somatic exercises are used to bring awareness from within and can help a person organize and release conflicts, memories and emotions,” said Dr. “On the other hand, somatic exercises can help a person improve his movements, so he becomes stronger and reduces pain.”
This type of exercise aims to release local muscle tension in different parts of the body, such as the back, abdomen, shoulders and hips. “Somatic movements should be done as much as possible, preferably with your eyes closed to connect with the body and understand what it wants,” explains Gabriella Espinosa, a somatic movement teacher interviewed by Glamor UK. How to start? Of course, there are different somatic movements; These include diaphragmatic or abdominal breathing, which can be done alone or in combination with other movements such as walking or yoga. This indicates that you apply diaphragm and fill in the air, where we breathe any breath. Lie on your back, break your hand on your feet and leave conflict on each of your body. The practice of somatic movements promises to help to control the movement on a regular basis, returning the body to a healthy state and leading to the relaxation of the muscles that are tight, such as a movement therapist. According to Francesca Melluzzi, she was also interviewed by Glamor UK.
The expert went on to say that somatic exercises can “relieve muscle pain, fibromyalgia, arthritis, and support things like digestion, hormones and sleep.”
Although there are no studies on somatic exercises to date, tai chi, somatic exercises, have been shown to help maintain balance and prevent falls in adults, and may even help fight anxiety and depression in the heart of the fight.
When it comes to mental health, somatic movement is also said to be effective in combating depression, anxiety and stress, according to Melluzzi.
If you want to try other somatic exercises, just type “somatic exercises” into the TikTok or YouTube search function to see what’s out there.
