Program gives new mothers so that they can be good and work is important, as in the country of the country that usually has insufficient exercise, compared to those without.
It is the result of the recent study from professionals and women who have no children support the adventure (are the people). According to the WHO, adults between the ages of 18 and 64 should engage in moderate-intensity activity for 150 to 300 minutes per week, or vigorous endurance activity for 75 to 150 minutes per week. One in four adults worldwide do not follow these guidelines in 2022. For the study, based on the physical activity of women with and without children, researchers analyzed data from 27,668 women aged 16 to 40, among whom more than 20,000 participants participated to do in the study.
Data from the Danish National Health Survey 2021 were combined with data from the Danish National Birth Registry to determine the proportion of women with and without children meeting or not meeting WHO criteria.
Published in the journal Health, the study shows that mothers are at a greater risk (24%) of not exercising properly than women of the same age who have not given birth.
Of the study participants, 63.8% of mothers did not meet the WHO standards, compared to 51.3% of nulliparous women. The authors emphasize that girls do something wrong, like a walk or no work, where the research cannot be associated with no time, and -Then or unbelievable, boring, and no social support and children’s work.
“Hear pregnant and childbirth is a big change for the body. Many mothers struggle to understand how and what they can do in terms of exercise in their “new body” after giving birth.
“Other obstacles can be lack of time and sleep, which is associated with breastfeeding and physical challenges, can lead to the cessation of physical activity,” said author Solvej Videbæk Bueno.
The researchers believe that their findings will be used to develop targeted interventions for postpartum women everywhere, with the goal of improving their physical activity levels and, through physical activity, increasing their chances of maintaining good health.
